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Yoga Nidra to Weather Life
November 01, 2019 04:12 PM PDT
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The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, this yoga nidra works with the fundamental elements & their qualities - or gunas. Through witnessing each element change through its energetic qualities we can remain steady & centred through the changes in life.

Includes mental nadi shodhana, opposites of lethargy & excitement.

Breathe into Body Sensations Meditation
August 19, 2019 06:00 AM PDT
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This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief.

Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along.

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Beginner Aura Meditation
July 11, 2019 11:48 PM PDT
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Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boundaries are better respected and there is more energy to deal with life.
If you enjoy our meditations then share them with others. Discover more at www.omegamovement.org/meditations

Morning Wonder Meditation
June 16, 2019 09:00 PM PDT
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Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way.

This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life.

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Unhappiness Pet Meditation
June 10, 2019 11:00 PM PDT
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This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all.

We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time.

If you find this podcast supports you please share with others. Thank you.

Yoga Nidra to Clear the Mind
May 09, 2019 06:00 AM PDT
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This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life.

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Meditation on the Breath
April 09, 2019 06:00 AM PDT
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The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing.

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Sensation Body Scan Meditation
March 10, 2019 06:00 AM PDT
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This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events.
Rather than name the body parts it permits the meditator to go at their own pace.
It becomes easily engrained in the body and mind as a 'check-in' practice. 
Benefits include:
It brings attention back to the body feeling.
It cultivates acceptance of what is being felt.
It deepens awareness of psychic senses. 

If you enjoy it please share with others. Let us know what practices you would like to hear from us at info@omegamovement.org

Into the Well Yoga Nidra
February 13, 2019 06:00 AM PST
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Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities.

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Undoing the Day Yoga Nidra
January 14, 2019 06:00 AM PST
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Insomnia can be triggered by cyclical thoughts from a wish to change the past. 
Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness.

Enjoy our yoga nidras? Share them with others & let us know specific requests.

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