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Episode 22: Beginner Aura Meditation
July 11, 2019 11:48 PM PDT
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Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boundaries are better respected and there is more energy to deal with life. If you enjoy my meditations then share them with others. 

Episode 21: Morning Wonder Meditation
June 16, 2019 09:00 PM PDT
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Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way.

This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life.

If you enjoy it, please share with others.

Episode 20: Unhappiness Pet Meditation
June 10, 2019 11:00 PM PDT
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This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all.

We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time.

If you find this podcast supports you please share with others. Thank you.

Episode 19: Yoga Nidra to Clear the Mind
May 09, 2019 06:00 AM PDT
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This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life.

Enjoy my recordings? Please share them with others so more can benefit.

Episode 18: Meditation on the Breath
April 09, 2019 06:00 AM PDT
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The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing.

Enjoy my meditations? Please share them with others.

Episode 17: Sensation Body Scan Meditation
March 10, 2019 06:00 AM PDT
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This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. This is a part of the 'Somatic' body work that may be used in some treatments.

Rather than name the body parts it permits the meditator to go at their own pace.
It becomes easily engrained in the body and mind as a 'check-in' practice. 

Benefits include:
It brings attention back to the body feeling.
It cultivates acceptance of what is being felt.
It deepens awareness of psychic senses. 

If you enjoy it please share with others.

Episode 16: Into the Well Yoga Nidra
February 13, 2019 06:00 AM PST
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Delve into your inner journey in a safe container. Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space.

From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities.

Enjoy my yoga nidras? Share them with others & let me know specific requests.

Episode 15: Undoing the Day Yoga Nidra
January 14, 2019 06:00 AM PST
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Insomnia can be triggered by cyclical thoughts from a wish to change the past. 
Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness.

Enjoy my yoga nidras? Share them with others & let me know specific requests.

Episode 14: Tonglen-Style Meditation
December 11, 2018 06:00 AM PST
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This meditation style is an awakening, empathy and compassion to all beings on Earth.

In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness.

This is a beginner’s version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy.

Enjoy our meditations? Share them with others to support the change of more peacce in the world.

Episode 13: Divine Seedling Yoga Nidra
November 14, 2018 03:20 PM PST
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This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction.

Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy.

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